In today’s demanding life, several times we experience stress, depression, anxiety and negative moods. It is not easy to remain happy. There are days when we experience foul mood. Decreased level of oxytocin hormone leads to depression and altered mood. Oxytocin is a hormone which is known for its mood enhancing qualities. Factors such as stress, anxiety, trauma, etc prevent sufficient production of oxytocin in the body leading to depressed mood and chronic illness. Oxytocin is responsible in decreasing stress and anxiety levels. It is known as a natural stress-fighting hormone. Oxytocin plays a role in relaxing and reducing blood pressure and cortisol levels. But the good news is that we can alter our mood naturally. There are several ways by which we can boost our mood naturally.
10 best ways to boost our mood naturally is mentioned below:-
1. Diet –
Consumption of healthy diet is essential to maintain the inner balance. Eat at regular intervals else, your blood sugar shall dip, affecting your mood. Ingestion of food stimulates the release of oxytocin which helps in lowering stress and in accelerating the mood. Ensure that you consume a balanced diet. Various food substances are known to combat depression, boost brain function and accelerate the mood-lifting hormone.
2. Exercise –
It’s a known fact that psychological and physical well being is closely linked. When you exercise, the brain releases happy hormones – endorphins. Release of happy hormones helps in boosting the mood.
3. Meditation –
Maintain a regular meditation regime. Meditation helps in relieving anxiety and in improving the general wellbeing. When meditating, the brain switches into a relaxed mode enhancing the mood.
4. Music –
Research reveals listening to music makes one happier and more relaxed. Listen to the music that you like. Your favourite music shall soon fill your mind with happiness and joy, eliminating the negative thoughts.
5. Sleep –
You must take adequate sleep. When you rest, the body gets energized and everything feels better. Research has depicted a link between lack of sleep and depression.
6. Things that you love –
Do things that bring joy to you. Take a break from your hectic routine and indulge in things that you love. This shall energize you and make you feel lively. Change in mood shall result in enhanced efficiency.
7. Fresh air and sunlight –
Take a break from your stressful work and spend some time in the open fresh air and sunlight. You may feel refreshed by taking a walk in the fresh air. Exposure to sunlight generates vitamin D. Research reveals that sufficient quantity of vitamin D decreases the probability of depression.
8. Massage –
Indulgence in a massage can aid in uplifting the mood. Massage can alter the brain-wave activity making you calmer and relaxed.
9. Pet –
Playing with your pet brings you great joy and happiness. It evokes calmness and sense of well-being.
10. Oxytocin Factor –
Oxytocin factor supplements are easily available in the market and have an effective role in boosting the mood. This factor enhances the brain’s natural production of oxytocin. Oxytocin Factor can aid decrease stress and accelerate general well-being. Thereby, it helps in decreasing several symptoms linked with anxiety, depression, stress, and other chronic diseases. Oxytocin factor offers the additional oxytocin boost required by the body to enhance the natural production of oxytocin.
So, next time when you feel low and depressed; you need not worry, all you need to do is practice the about mentioned natural methods to boost your mood naturally. Oxytocin Factor supplements is the best way to get rid of stress and to boost your mood.