Next to oxygen, water is the second most important component that our body needs. This is needed by every cell in our body to perform all the necessary functions to keep us alive. In fact, 60 to 70 percent of our body is made up of water. Drinking water offers a multitude of benefits to every human body. Here are the top gains of doing so.

1. Weight Loss

Water is able to effectively suppress the appetite and speed up metabolism. It has been proven that drinking a glass of water before a meal will help you consume fewer calories. Likewise, a German study found out that drinking water after a meal increased their metabolism.

2. Kidneys

Water is vital in the proper functioning of the kidneys. One of the most important roles of water in the kidney is that it dilutes salts and minerals in your urine that could potentially turn to stones and block the passageways in your system.

3. Brain

The brain is made up of 85 percent water; so it is not a surprise that the brain will heavily depend on it to help the individual think better. Those fuzzy days can potentially be cured with a glass of water. So, you should ensure that you bring a bottle of water with you at all times.

4. Heart

Numerous studies have shown how the adequate intake of water can reduce the risk for heart diseases. Women who drink at least five glasses of water everyday seem to have reduced their heart related ailments by 41 percent. Among men, the percentage increases to 54 percent.

5. Skin

When you are properly hydrated, its effects are very visible on your skin. It will appear more plump and radiant, giving you a younger look. It also acts to moisturize skin and increase its elasticity along with being an effective detoxifier and blood purifier.

6. Stomach

Along with fiber, water promotes good digestion. With proper hydration, digested food is able to smoothly pass through the digestive tract, aiding you have a normal bowel movement. Heartburn, gastritis, and ulcers can also be prevented with adequate water intake.

7. Muscles

Water is the main component that is essential in the lubrication of joints and muscles and inadequate hydration can result in muscle cramps, mostly associated with exercise. Drinking water before, during, and after exercise can help prevent this.

8. Energy

Inadequate water intake is the most common cause of daytime fatigue. Even minor dehydration can already have apparent effects on your energy levels and concentration. By drinking water, the blood is able to transport oxygen in the various parts of the body with the least pumping effort of the heart,

9. Temperature

The role of water in regulating body temperature is apparent during exercise. During such strenuous activities, the temperature of your body will rise, causing you to sweat and lose water in the body. Too much loss of water can increase your risk of heat exhaustion.

10. Pregnancy

Water is essential for pregnant women because of the need of increased blood supply to support both the mother and the growing baby in her womb. Water is also important for breastfeeding to ensure a good supply of breast milk.