While people with sensitive skin usually don’t have to worry too much about the condition having a seriously detrimental effect on their health, dealing with it can be quite annoying. It can be difficult to identify the irritants that are causing skin redness or blemishes, so the symptoms can show up anytime. Apart from aesthetic considerations, irritations can be itchy and always present a risk of a more serious issue developing, especially if you can’t leave them alone. If you are struggling with the sensitivity of your skin to external influences, modifying your habits and making some changes in your life could lead to a significant reduction in the frequency with which the issues arise.


Choose the Right Skin Products

You’ll find a host of products that claim to be gentle on the sensitive skin, however, it would do you good to know which ones have been shown to actually live up to that claim. Turmeric, ginger, white tea extract and licorice extract are all ingredients that seem to get along with sensitive skin, while you should do your best to avoid products containing alcohol, harsh detergents, clove oil and witch hazel. Naturally, not everyone will have the same experience with these ingredients, so, even if you have a product that most people have found to be harmless, you should test it out before applying it in more generous quantities. Apply a smidge of the product on a patch of skin that is easy to conceal with clothes, and wait at least a couple of days to see how the skin reacts.

Modify Your Diet and Sleeping Habits

While we most commonly associate skin irritation with external influences, you have to remember that your diet, and generally the way you treat your body will have a great impact on how you react to those influences. Eating foods that are rich in antioxidants, like broccoli, sweet potatoes and carrots and staying away from those that are too spicy or contain a lot of refined carbohydrates should make your skin problems less severe.
Likewise, trying as hard as you can to reduce stress levels you are exposed to, and making sure that you have regular sleeping patterns can make a world of difference when it comes to the sensitive of your skin.

Give Organic Clothing a Shot

Your skin comes into contact with a number of potential irritants during the day, however, it is only the clothes that you wear that are in contact with your skin during the most of the day, which is why it deserves special consideration. Typical clothing items contain a ton of potentially harmful substances, from the pesticides and fertilizers used to grow the plants for the fabric, to artificial dyes and finishes.
For a piece of clothing to earn the right to be labeled organic, it has to have been made of natural materials, in processes that don’t involve toxic chemicals, and it has to be tested for presence of different toxic substances, including lead, nickel and formaldehyde. Wearing organic hemp shirts or jeans made of organic cotton could seriously lower your exposure to irritants, and even though organic clothes might sometimes be somewhat more expensive than typical clothing, they are usually also more durable, which balances the price to some extent.