If you have been trying to lose weight for a while but aren’t having much luck, you may start to lose motivation. While some people can drop a dress size in just a few days, sometimes, shedding those extra pounds can take a lot longer.

You may have tried lots of different diets, but for some reason nothing seems to work. If you are struggling to lose weight, don’t get stressed out about it. Getting rid of that extra bulk is never going to be easy, but it is doable, it just might take some time, that’s all.


To help you lose those extra pounds and keep them off, we have put together a guide to everything that you need to know.

Don’t let yourself get too hungry

You know that feeling where you are so hungry you are willing to eat anything in sight? Well, when you are on a diet, that feeling is your worst enemy. Letting yourself get too hungry will only lead to you reaching for the nearest snack, which is often unhealthy.

Keep healthy snacks on hand by carrying them around with you, so that when hunger sets in, you have something healthy to eat. The best healthy snacks for when you are on the go are nuts, homemade flapjacks, and natural dried fruit.

Cook from scratch

Don’t make the mistake of buying ready made food, make everything from scratch. You know those tomato sauces that you use for cooking with – the ones that look healthy? Most of those are loaded with calories, so if you want to lose weight, making your own food and sauces from scratch is a must.

You can buy lots of special dieting food products, such as DIY HCG products that you can add to your meals. These types of items help to boost your weight loss, so are ideal to have in the cupboard.

Don’t make the mistake of thinking that cooking from scratch is complicated. There are plenty of recipes online that you can use to make lots of delicious, healthy meals, many of which are simple to follow.

Be consistent

If you want to lose weight and keep it off, you need to be consistent. Having a naughty day now and then is one thing, but eating unhealthily, a few times a week is another.

If you want to ensure that you drop the extra pounds quickly and keep them off, you need to consistently eat healthily. This doesn’t mean you can’t treat yourself now and then; it just means that most of the time you need to stick to healthy foods.

Don’t ban any foods

When we start a diet, far too many of us ban certain foods. By banning foods from your diet, you are making things a lot harder for yourself. Just like Adam and Eve and the forbidden fruit, if you know you can’t have it, you’ll want it even more.

If you want the weight to stay off, you need to make a lifestyle change. This means that the diet that you choose to follow should be something that’s easy to follow throughout your life. Pick a diet that doesn’t allow you to eat your fave food, and there is a very slim chance that you will keep the weight off.

Obviously, eating a cream cake every day isn’t going to help your weight loss. However, indulging every so often is perfectly fine.

If you are serious about losing weight and keeping it off, these tips must be followed.