Most of us understand the importance of working out and eating well to boost our health. But have you ever wondered if there’s anything more you can do to protect your pearly whites? Research has linked poor oral health to an increased risk of heart disease and strokes, so it’s never been more important to keep tabs on your teeth. Here are some simple tips to keep dental disease at bay, and ensure your smile looks bright and healthy.


Smoking is most commonly associated with lung cancer, but it can also be incredibly harmful to your oral health. Not only does smoking stain your teeth. It also increases your risk of gum disease and oral cancer. The chemicals in cigarettes also slow your body’s natural healing processes. As a result, you’ll find that you take longer to bounce back after oral surgery. If you smoke, giving up will do wonders for your health. Although it’s not easy to quit, it is possible with the right help and support. Contact your doctor or dentist to find about local services and treatments, which may be beneficial. You can read more about the effects of smoking on your teeth at


Oral hygiene

A good daily oral hygiene regime is the best weapon against oral diseases like decay and gum disease. Brushing and flossing remove bacteria and food debris. This prevents plaque formation. Plaque is a sticky substance, which clings to your tooth enamel and gums. It is made of saliva, bacteria and food particles and is the main risk factor for gum disease and cavities. Brush for at least two minutes twice a day and floss daily. Take care to cover each tooth and be gentle. Brushing too vigorously can damage your enamel.


Dental visits

We may not look forward to going to the dentist, but regular dental visits make all the difference when it comes to maintaining healthy teeth. Ideally, you should aim to visit your dentist for a routine check every 6 months. If you notice symptoms such as bleeding gums or toothache, arrange to see your dentist as soon as possible. It’s always best to nip dental problems in the bud. As well as offering advice about oral health, modern dentists also provide an array of other services. You can find out more about cosmetic dentistry and innovative orthodontics over at


Food and drink

Your health is heavily dependent on what you eat and drink. Most of us know that the treats we love are bad for our teeth. But you may be surprised to hear that so-called healthy foods can also be harmful. As well as chocolate, candy and biscuits, it may also be wise to cut down on juices, smoothies and salad dressing. Sugar content is an issue, but acidity is the main problem with these popular health foods. Acids wear away the protective enamel surfaces of the teeth, increasing the risk of decay. If you are a fan of fruit juices or smoothies, use a straw and make your own concoctions at home. If you buy readymade products, they usually contain a lot of sugar.


Most people are concerned about the look of their smile. After all, it’s usually the first thing people notice when they meet you. Follow these handy hints for a healthy, radiant smile.