Tossing and turning all night? Not getting enough sleep can be harmful. Not only does it make you short-tempered and irritable, it can cause a whole host of health problems. Sleep is vitally important. You need to make sure you’re getting a good night to improve your life. It isn’t always so easy as letting your head hit the pillow though. There are more than a few helpful techniques though.


Leave Time To Sleep

Busy people have busy lives. Sometimes shutting off for a whole eight hours a night just isn’t going to help them. You need that time though. Have you considered your productivity is lowered by the lack of sleep? Sleep deprivation is known to ruin concentration and slow down the thought process.

Balance your work/life situation out enough to get the rest you need.

Try An Alternative

A solid eight hours or so is what you need to function properly in most cases. If you absolutely cannot waste that time, there is an alternative for you. A series of smaller sleeps has been shown to help people function just as well as if they’d had a whole night of sleep.

There are a few variations on this. In most cases, however, all it requires is a two-hour burst of sleep every couple of hours. If you have an unusual working schedule, this can work out great for you.

Try A New Bed

If you’re uncomfortable, it’s unlikely that you’re going to be able to sleep well at night. That’s a fact. Nobody sleeps well if they’re not comfortable. It could be your bed is too lumpy. It could be the opposite in that it’s too soft. Your sheets can chafe, or they can stick to your skin too much.

It might be the type of bed you own too. You might want to try a waterbed from as an alternative.

No Electronics

Electronics in the bedroom can disturb your sleep. It’s not known exactly how that works, but it is said that the electronic disturbance in the room will disrupt your ability to fall asleep.

Not only that, but it can cause a distraction. If you’re waking up in the night and checking your phone, staring at a bright screen in the dark could stop you from falling back to sleep again.


It’s best to go to bed in a relaxed state. A good way to do this is to read a book. A chapter or two before bed can help your mind unwind enough to let you peacefully drift off to sleep in no time at all. Going to bed stressed is going to mean an occupied mind, and an occupied mind won’t switch off.

If that doesn’t work for you, counting in your head in time with your breathing might be what you need. The trick is to get your mind to switch off. Interestingly, those small muscular jolts you get in bed are your body checking to see if your mind is still awake.

Sleep is too important to deprive your body of it. Do whatever you can to make sure you get the good night you deserve.