If you are carrying more weight than you should be, you could be putting yourself at serious risk. Few people realise the problems it can cause when you are overweight. Sure, you might think that a few extra pounds will make no difference, but they could lead to severe issues. There are more reasons than ever to get into shape. If you want to live a long and healthy life, you just can’t afford to be obese. Here are six awful ways it can affect your health.

1. It impacts your lifestyle

First of all, let’s talk about how obesity can affect your lifestyle. The only way to get healthy is to exercise. The problem is that when you are overweight, activities can be challenging. Everything from running to cycling might feel like a real pain. Experts suggest that you start small when you want to lose weight. Try an easy sport, such as swimming, and see where you go from there.

2. It can cause heart disease

Heart disease is one of the biggest killers of people that are obese. When you are carrying extra weight, it puts an extra level of strain on your heart. The fat in your body starts to clog up your veins. When you have a blockage in your arteries, it could cause you to have heart disease or a heart attack. If you want to avoid this problem, you need to lose some weight and stay within a healthy BMI.

3. It affects your mental health

One of the primary problems when it comes to weight issues is how they affect people’s mental health. When you are obese, it can lead to depression and other mental ailments. In fact, the main reason so many people check into an obesity clinic is down to this problem. When you are overweight, it makes you feel sleepy and unhappy. That is not healthy at all.

4. You could have a stroke

As we mentioned before, the fatty deposits in your body can create blockages in your veins. When this issue arises, it can not only lead to heart issues, it can also cause a stroke. If you are overweight, you should be aware of the signs of a stroke. The moment you believe that you have a problem, you need to call for medical help.

5. It causes diabetes

Type 2 diabetes is usually the result of obesity. If you tend to eat loads of fatty foods, you could find that your body can no longer cope with them. Before you know it, you might have a problem with your blood sugar levels. When you start to suffer from diabetes, it will impact all areas of your life.

6. It increases your risk of cancer

Finally, there is a strong link between obesity and cancer. While the cause of cancer is still a mystery, we do know a little about the area. There are particular signs that mean you are more likely to get cancer than other people. If you are overweight, your chances of being a victim skyrocket.

If you worry about your weight issues, it is time to take action. No one can afford to put themselves in grave danger. If you are obese, see your doctor for advice.