Physical intimacy is very important and healthy aspect in a committed relationship. Further, feeling sexy is also part of our human experience, making us feel more confident and secure. It is quite normal to feel asexual and unbalanced once in a while. During these instances, what you need is a little boost to get you out from the lull that you are in.

For centuries, there are certain foods and substances that are believed to contain aphrodisiac properties. An aphrodisiac is a food, drink, or substance that is supposed to increase sexual desire and libido. In order to produce this effect, it may reduce stress, increase blood flow, or positively affect the body’s neurotransmitters.

If you are feeling the little blahs on the bedroom and even on the way that you see yourself, trying out these aphrodisiacs might give you the boost that you need. Note that they might have some side effects and may interact with certain medications. Therefore, you need to use them with caution. Ideally, you should first consult a doctor before trying out these herbs and supplements.


Ginseng is one of the most popular and bestselling herbs in the United States. In Asia, even, this is highly prized as a full body energizer. Its roots are shaped like that of a human which might be the reason why this is believed to hold some positive benefits to the human body.

Horny Goat Weed

The aphrodisiac properties of the horny goat weed were a popular topic in much folklore. The effects of this herb was discovered when a Chinese herder noticed increased sexual activity in his flock of goats after ingesting this weed.


Otherwise called “he shou wu” which translates to “black-haired Mr. He” in Chinese, this herb was believed to have been taken in by an old villager named Mr. He. Upon doing so, he got back his sleek black hair and his sexual vitality.


This is a plant that is native to Mexico and in many places in South America. Widely used by both men and women, this is considered to be a very effective aphrodisiac.

Tribulus Terrestris

This herb has long been used in traditional Chinese and Indian medicine for so many centuries. This was also used by the Eastern European Olympic athletes during the mid-90s who testifies to the effectiveness of this herb.

Tongkat Ali

The Tongkat Ali became a world-wide phenomenon when this was featured in a May 1999 report by the New Sunday Times as the “Asian Viagra”. This is a tree that is common in the countries of Malaysia, Thailand, and Indonesia.


Ancient folklore has stated that maca was taken by the Incan warriors to make the physically strong before they head off to their battles. It was told that they ceased to use this eventually as their increased libidos frightened the women.

Muira Puama

The Muira Puama is also known as “potency wood”. This is a tree that is native to Brazil and has long been believed and used by its people as an aphrodisiac.


This is an evergreen tree that can be found in Nigeria, Cameroon, Gabon, and the Congo. The extract of the bark of Yohimbe is widely available in many stores as an aphrodisiac to increase libido and treat erectile dysfunction.

Amy C. is a health and wellness buff who is after the most beneficial food and activities to the human body. Her most favorite topic is discovering natural food and drinks that can do the wonders to the overall health of the person. Along with this, she also aids in blogging and administration activities of Greyside Group, a maritime security and executive protection company. Watch for her next post and know more healthy tips and advices.