It is never an easy thing to lose someone you love. The emotions overwhelm you, and mourning becomes your daily routine. Some people fight it by focusing their thoughts on something else, but that is usually just a temporary solution. Here are few different things you can do in order to help you cope with the loss of the loved one.
Release your emotions
Probably the worst thing to do when you lose someone is to hold your emotions inside. You will get overwhelmed with pressure, and the stress will eventually become unbearable, resulting in psychological issues that might abolish your personality for good. Do not stop yourself from crying if you feel like doing it. If you feel like yelling, yell with all the force. Do not be ashamed, it is only the most natural thing to do; it is the way your body responds to the loss of a dear person. You are perfectly fine if you start crying every time you hear a certain song or see a certain movie, because these things bring back memories which can be painful. Let them out, do not stand in the way and you will feel better right after.
Consider talking about it
It can be helpful to try and talk with someone, and some people find it to be the best solution. Tell the story of the person who died, and share your feeling and emotions. Do not back down; instead, open up your heart and let it heal. If you do not feel like talking, that is completely fine and no one should pressure you. But one should always find a way to express himself in these times. The best way to do it, besides talking to someone, is to start writing memoirs, journals, songs or poems, or tributes. You can share it with someone or keep it private – that is totally up to you. But as long as you are sharing it somehow, even with yourself, you are on a good track.
Save the remaining memories
If you have tons of pictures that remind you of the deceased, you can save them by placing them somewhere where you can see them every day. If that is too hard for you, put them in a photo book, and keep them there. When it comes to the remains of your loved ones, consider reaching out to a crematorium in Sydney and place the urn with ashes somewhere visible. Another option to consider is creating a memory box; place inside all the things which belonged to the person and were in your possession. Include mementos, photographs, wallet, and pieces of clothing, anything that can relate to the deceased. In that box you can put a letter which you have written, expressing your feelings towards the person. Once finished, put the box out of sight and reach for it only when you are ready to travel in the past.
One can never be ready for the loss of the loved one, and yet this occurs every day on every corner. It is the way of the nature and life, and the only thing we can do to make things a bit easier is to move on after a while.