Foods rich in vitamin C and A, with zinc should be included in the diet to keep the skin warm and moisturized. A healthy diet keeps a person’s face contouring.  Experts say eating a diet rich in vitamin C and vitamin A, together with zinc. The foods help to have a supple and young skin that improves the general appearance of the skin. This makes a person to obtain plump lips.

1. Oyster

Apart from being delicious it is also full of zinc. When taken in combination with vitamin C, it stimulates elastin production in the body. Therefore the skin becomes firm and radiant. An individual may ask how to plump your lips with oysters? Naturally, oysters have essential vitamins, nutrients and minerals, which includes proteins, iron, omega-3 fatty acids, calcium, zinc and vitamin C. Detailed use of each is analyzed below:

a) Protein

They are essential for skin, muscle, and build-up of cells. Build skin tissues during their breakdown into amino acids. The amino acids are in different sizes, shapes, and types that aid to construct collagen in the skin. Thus, these foods facilitate the lip plumping process.

b) Iron

Iron transports oxygen to the cells. For plump lips, it prevents anemia from attacking the lips. This is because the body uses iron in manufacture of haemoglobin. Haemoglobin present aids in transporting oxygen to various body cells. The process is achieved by help of white blood cells.

c) Omega-3 fatty acids

The omega-3 fatty acids essential for skin are loaded in oysters. The omega-3 fatty acids, hinders shrinking of lips to form wrinkles. Omeaga-3s makes the skin layer thicker and smooth, hence the skin becomes fuller. Thereby, aid to plump your lips. However, inadequate intake of omega-3 fatty acids leads to prone skin, which can easily lead to attack by acne.

d) Calcium

Calcium aids in blood clotting and activates enzymes. Thereby it reduces the risk of wound on the lips, leading to plump lips.

e) Zinc

Oysters contain more zinc than any other food. Zinc fights illness and also aids in healing wounds. Therefore it is appropriate in ensuring good skin health that is supple and young. This results to lush and plump lips.

f) Vitamin C

It is an antioxidant that protects the body from free radicals, which can lead to skin cancer. Skin cancer is likely to affect the lips. The presence of vitamin C will also heal scrapes and bruises. The result is a lush looking lip.

2. Spinach

This is one of the wonderful green leafy vegetables you will ever come across. It’s a functional food for its nutrition value, antioxidant and anti-cancer composition. Plenty of spinach is advisable for plump lips. It is rich in nutrients that strengthen skin tissues. Also prevents shrinking of lips and water retention. It stores phyto-nutrients containing health promotional and disease prevention properties. Has dense minerals, low calories and versatile while cooking. A nutritionist in Orlando, Florida, Megan Ware says eating spinach will maintain healthy skin among other benefits. The vegetable is also a source of dietary potassium and magnesium, maintaining human health. Potassium prevents loss of muscles, keeping the lips muscular and appears fuller.

a) Vitamins

Spinach has a composition of vitamin K, vitamin A, vitamin B2, vitamin B6, vitamin E, calcium and vitamin C. Vitamin K in calcium reduces skin damage rates and affects calcium balance. Iron aids in transporting oxygen to skin cells. And vitamin A produces sebum which keeps the lips moisturized, also it is necessary for tissue growth. All these three properties keep the skin plump.

Linus Pauling Institute at Oregon State University, reports that vitamin A treats the skin and prevent wrinkles. Vitamin C keeps the skin young and aids in healing wounds. Furthermore, adequate vitamin C is essential for building and maintainance of collagen that provides skin structure.

b) Anti-cancer

Spinach contains cancer fighting agents, named as methylenedioxyflavonol glucuronides. Therefore lip cancer can be avoided and in turn replace with plump lips.  Anti-inflammatories, lutein, zeaxanthin, neoxanthin, and violaxanthin are helpful in preventing and controlling cancer. To add on that, higher levels of chlorophyll in spinach provide anti-cancer and anti-carcinogen effects. Chlorophyll binds together hydrocarbons, aflatoxins and hydrophobic molecules that are associated with cancer, and it eliminates them.

3. Tangerine

This is a great source of vitamin C and vitamin A. The vitamins aid in rebuilding process of the skin and help the skin fight acne and blemishes. It is packed with most nutritious compounds; flavonoids, vitamin C and vitamin A, folate, and lastly potassium. These health components contribute to healthy body organs.

a) Vitamin C and Vitamin A

Vitamin A avoids shrinking of the lips that may lead to wrinkles. Tangerine has 23.5 milligrams of vitamin C. It synthesizes collagen in the body that aid to heal wounds. Also collagen holds blood vessels together. Therefore keeps the lips lump. Absorption of iron is facilitated by vitamin C, which makes the body to retain more iron.

b) Folate

Folate maintains the health of new cells by building DNA and RNA. Adequate consumption of folate protects cancer due to DNA changes. Furthermore, folate aids in synthesis of red blood cells that transport oxygen. Therefore, folate will help a person develop lush lip that is lump.

c) Potassium

Potassium impacts organs, tissues and cells, essential for proper functioning of the muscles. Adequate intake of potassium reduces high blood pressure, plumping your lips.


Combatively, the three foods are essential for plump lips.