In the event that you have a feeling that you’re losing the battle against food- scarfing chips and treats when you ought to be chomping on carrots – perhaps now is the right time you took in the principles of adhering to a good diet and sound cooking. Figuring out how to feel more great in the kitchen can help you feel closer to your nourishment – and more like a sound way of life. There are many ways you can prepare your food that does not involve unnecessary spices or additives. Here are some of them:



Steaming is one of the best cooking strategies for boosting taste, while holding the most of it in vegetables and fish. Particularly when the vegetables themselves have so much flavor, just steaming them and completing with herbs, lemon, and additional virgin olive oil can deliver an extremely fulfilling and delightful dish. Steaming wipe out the requirement for added fats during preparation. For steaming try these kind of food: Chicken breast, fish, vegetable such as green beans, asparagus. Cookware for such feat to use is food steamer, commonly a round compartment made of metal or bamboo. The steamer normally has a cover that is put on the highest point of the compartment amid cooking to permit the steam to cook through the food. If you try to salt your food during preparation, it will fall off so it is not recommended.


Braising includes browning the ingredient first in a pan on top of the stove, and afterward gradually cooking it mostly secured with a little amount of fluid, for example, water. In a few recipes, the cooking fluid is used after that to make a tasty rich sauce. Try enameled cast iron braiser or Dutch broiler for best results. While you can braise pretty much anything, the fundamental capacity of the procedure is to soften vast, extreme cuts of meat and stringy vegetables through low, moderate cooking. Make Asian-style spareribs by stewing areas of pork ribs with onion, garlic, ginger, etc.


The cooking strategy that best holds supplements is one that cooks rapidly, warms sustenance for the briefest measure of time, and uses as meager fluid as could be allowed. Microwaving meets those criteria. Utilizing the microwave with a little measure of water basically steams food from the back to the front. That keeps a bigger number of vitamins and minerals than whatever other cooking strategy. Veggies like broccoli are the best exemple.

Broiling and Grilling

Grilling and broiling refers to a similar cooking process. In grilling, the heat source is below (like with a barbecue grill); in oven broiling, it’s above. Both grilling and broiling involves intense heat. Use moderately thin bits of meat, poultry or vegetables — thick cuts of meat can smolder on the outside before cooking adequately in the center. Other than a flame broil, either charcoal or gas, there is minimal additional that is needed for the grilling method of cooking.


Boiling is key method used to prepare everything from pasta to green vegetables to stewed meats. This basic cooking method is used in most kitchens every day and require little more than a heavy-bottomed pot or saucepan to evenly distribute the heat.Boiling method cooks food at a moderately high temperature – 212 degree is the boiling point of water. When liquids boil, bubbles break through and pop on the surface. When ingredients are boiled, they are done so in water, some of the time containing salt and oil or margarine for flavor and composition. The food is normally added to the water once it progresses a boil.