Many people have the misconception that without physical abuse or infliction of pain, abuse does not exist at all. Emotional abuse is, however, common, and it can often be completely overlooked and not taken seriously. While most emotionally abusive relationships are different in their own ways, there are still signs to look for. Consider these 6 signs you may see in your partner if you’re questioning whether or not your relationship is emotionally abusive.

Verbally Assaulting

Belittling, shaming and ridiculing are commonly seen means of verbal abuse. Hearing negative language directed at you, such as name calling or harsh criticism, on a regular basis can eventually lead to you believing that language to be true.

Ignoring & Rejecting

Does your partner pay little to no attention to you or what you say? Does he or she shut you out when you try to have a conversation or spend time with him or her? In an emotionally abusive relationship, you might see your partner ignoring you on some level. Perhaps it’s physically or psychologically.

Rejecting can also tie in with the idea of ignoring. This may be physical rejection – perhaps even to control further – or denying any other needs of their partner.

Controlling & Monitoring

If your partner is attempting to monitor what you’re doing at all times in order to control where you go and who you go with, this could also be a sign of emotional abuse. They may be attempting to control the way you spend your money, what you do, prevent you from having alone time, or maybe even oversee which friends you’re allowed to spend time with. This controlling behavior can often be indicated through jealousy.

Humiliating & Putting Down

Does your partner purposely humiliate you in front of friends and acquaintances? Being made fun of or being teased constantly can eventually weigh you down with negative thoughts about yourself. If your partner is humiliating you on purpose, they’re using your misery to help build up their own ego.

When regularly putting you down or making you feel bad about yourself, they may even tell you you’re “too sensitive” in order to diminish some of the seriousness of their remarks.

Threatening

In some cases of emotional abuse, your partner may threaten to harm you or your loved ones if they’re upset with you or if you don’t comply with his or her demands. They may even threaten to harm themselves in this situation as an attempt to get your attention or get their way in an argument.

According to Raleigh divorce attorneys, Charles R. Ullman & Associates, when a couple is going through a divorce, it can sometimes be helpful to have a mediator to assist as a neutral third party. While emotional abuse could be prevalent within the relationship, mediation can sometimes help couples come to a mutual agreement when it comes to ending the marriage.

If you feel that you are in an emotionally abusive relationship, it’s important that you tell someone immediately and seek help. Be strong and confident in order to regain control over your own life.